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Bloating and gas are most usually caused by indigestion and an abnormal buildup of gas in the belly. In severe situations, this may cause stiffness and edema, as well as agonizing agony and suffering. Other reasons of bloating and gas include wheat or gluten allergy, irritable bowel syndrome, flatulence-causing foods, lactose intolerance, and severe disorders such as acid reflux. A bloated belly is characterized by … Continue reading Bloating and Gas Homeopathic Treatments

Diabetes affects how the blood uses sugar or glucose. Glucose provides energy to muscle and tissue cells and is the brain’s primary fuel source. Diabetes causes excess sugar in the blood because the body can’t produce enough insulin to help sugar enter the cells.  Too much glucose in the blood can lead to serious, long-term complications, including nerve damage, cardiovascular disease, and other severe conditions. … Continue reading What Are the Early Signs of Diabetes?

George Buckheit, a former All-American runner from Bucknell University, and founder of the Capital Area Runners Club in Washington, DC say that a strong core is crucial to a runner’s ability to maintain their center gravity late in a race when their running form starts to decline due to fatigue. Buckheit suggests that you do certain drills to help you go faster, in addition to … Continue reading Can You Still Be a Runner if You Don’t Look Like One