Can You Still Be a Runner if You Don’t Look Like One
George Buckheit, a former All-American runner from Bucknell University, and founder of the Capital Area Runners Club in Washington, DC say that a strong core is crucial to a runner’s ability to maintain their center gravity late in a race when their running form starts to decline due to fatigue. Buckheit suggests that you do certain drills to help you go faster, in addition to … Continue reading Can You Still Be a Runner if You Don’t Look Like One